Τρίτη 12 Ιουλίου 2016

Lifting Weights? No Need to Go Heavy

new study finds that lifting light weights is just as effective as lifting heavy weights ones for building muscle.

via Live Science http://ift.tt/29vEGMN

Δεν υπάρχουν σχόλια:

Δημοσίευση σχολίου